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Thursday, January 28, 2010

Corn & Bean Salsa

This is a fabulous dip recipe. It would go great at a sporting event or a book club, or a movie night at home. My 9 year old son loved it and couldn't keep his chips out of it!


Corn & Bean Salsa
1 can (1.5 cups) garbanzo beans
1 can (1.5 cups) red kidney beans
1 can (1.5 cups) black beans
1 cup frozen sweet corn
2 tomatoes, seeded & chopped
1/4 cup cilantro, chopped
1 medium sweet onion, finely chopped
4 garlic cloves, finely chopped
1 avocado, diced
Dressing:
1/4 cup olive oil
3 Tbsp. lemon juice
3 Tbsp. Bragg's Liquid Aminos
1/4 tsp. black pepper
1/4 tsp. ground cumin

Drain & rinse all beans, add to a large bowl. Add frozen corn, tomatoes, cilantro, onion, garlic & avocado. Mix dressing in a small bowl. Drizzle over bean mixture & toss. Serve with tortilla chips.

Wednesday, January 6, 2010

Product Review: Coconut Almond Non-Dairy Dessert

I have recently discovered the most *amazing* diary free treat I've had since embarking on this journey 4+ years ago. The SO DELICIOUS Coconut Almond non-dairy frozen dessert bar is a delectable delight! Eating one is very satisfying and makes me feel like I am somehow cheating on my diet.....but the beauty of it is that I'm not! Try one today, you won't be dissapointed (and if you are I would be happy to finish off the other 3 bars in your box ;)

 
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